In response to the previous articles posted on the importance of magnesium, I have listed below the recommended and optimum daily allowance for Magnesium as Bergner records in "The Healing Power of Minerals, Special Nutrients and Trace Elements".
Magnesium recommended Daily Allowance (RDA)
Children
250 mg
Males
11 to 14 years:270 mg
15 to 18 years: 400 mg
19 years and older: 350 mg
Females
11 to 14 years: 280 mg
15 to 18 years: 300 mg
19 years and older: 280 mg
Lactating women: 410-425 mg
Optimal Daily Intake
Males
11 to 14 years: 300 mg
15 to 18 years: 500 mg
19 to 50 years 500mg
51 years and older: 600 mg
Females
11 to 14 years: 300 mg
15 t0 18 years: 400 mg
19 to 50 years: 450 mg
51 years and older: 550
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